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  • Emma Winter

Travel Essential - Live Bacteria


When we go away or on holiday, we come across different ‘bugs’. In other words, bacteria and other organisms in food and water. And, of course we may not be used to it, leading to all sorts of uncomfortable symptoms. Some of us seem more susceptible too, and it’s especially annoying when your friends or family are fine, while you end up spending your time in the bathroom, rather than exploring your destination.

Making sure your own live bacteria in your gut are optimal can really help. Those live gut bacteria can help to neutralise the other bacteria you come into contact with. It’s just what they do. So, topping up with live bacteria products may help when you go on holiday and are an essential thing to put on your packing list!


Some probiotic supplements need to be kept in the fridge, whilst others will remain stable at room temperature. If you’re choosing one specifically to take away on holiday, it’s best to select one that doesn’t need to be kept in the fridge.


If you would like ideas on specific probiotic supplements then please do drop me an email; emma@emmawinterwellness.com


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​© 2019 Emma Louise NatureDoc

Chester, Cheshire