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  • Emma Winter

Drinking Fizz


Summer nights & a glass of Fizz!

For those that know me, an occasional glass of wine tends to me my limit!


However, last weekend my fiancé and I made our first visit to The Storyhouses' Open Air Theatre to watch Much Ado About Nothing. The sunshine was glorious and the whole theatre was belly laughing throughout! Generally, I don't tend to join Richard in a drink but we decided to order a bottle of prosecco which soon turned into two.


So, fizz was a part of our celebration of some time together as well as enjoying the evening and the entertainment! And why not?! Celebration, tradition and fun are what memories are made of!


I’m not here to tell you about alcohol and the effect it can have on your body. What this blog post is about is how you can support your body through a hangover, to help it detox and return to peak function so that you can feel good as soon as possible.


In other words: how you can support your liver as it is clearing the nasties from your body.



Look after your liver and it will look after you. The liver is a detoxifier as well as being the body's powerhouse. If your liver is functioning properly you are more likely to feel energetic, have mental clarity, have clear skin and eyes, avoid premature ageing and you will not store excess fat.


You know this to be true when you are dealing with a hangover.

The symptoms include:

  • headache

  • extreme fatigue

  • body aches

  • irritability

  • nausea

  • mental fog


What happens in a hangover is that the liver becomes overloaded with its detoxification role so it becomes less able to regulate your energy, your metabolism and help in the rejuvenation of your cells.


Here are 4 tips on how to support your liver after you've drunk too much alcohol:


1. My first tip is to reduce your consumption of liver loaders:


Liver Loaders

What you want to be mindful of is that your liver is working hard doing its job as one of your body's main filtration systems. It is working hard to clear the alcohol from your system. The worst thing you can do is to wash your alcohol down with greasy, sugary fast food as this will add to the load on the liver. Keep your caffeine consumption down and avoid the consumption of the other liver loaders as much as you can.


Substances which load the liver include:

  • Alcohol

  • Caffeine

  • Processed foods

  • Trans fats

  • Refined sugars

  • Synthetic Substances


2. Hydrate:


Drink plenty of water

Drink lots of water to help your liver clear the nasties from your body. Fresh water is best. You can also add some lemon to it. If you are up to it or if someone else can make a green smoothie (or a cold pressed juice) for you then this would be very helpful too. I like to make my green smoothies with spinach, celery, half an avocado, lemon, ginger, turmeric and a frozen banana! Yum. Broth soups are a very good way of re-hydrating and are very nutritious.


3. Eat nutrient- dense, fresh foods:


Eat your greens

Be really mindful about what you eat at least for the next 24 hours. Your liver and body need nutrients to deal with the effects of the alcohol. Nourish yourself with a variety of fresh fruits and vegetables, healthy protein sources, nuts, seeds and good fats such as olive oil and avocado. Fill your plate up with a rainbow of colours and use plenty of herbs in your cooking. Your liver loves green, leafy vegetables and brassica vegetables such as cauliflower, kale, broccoli and brussels sprouts. You may not feel like eating a salad, in fact you may be craving a kebab! Do the best you can with what you have!!


4. Move your body:


Get outside & move your body

As soon as you feel more alert and are up to it, move your body. Do something gentle like a walk. Exercise stimulates lymphatic flow through the body so will speed up the natural detox process.



Above all- give your body a chance to recover. Be mindful of enjoying special events but don't take your body for granted either. It's what you do most of the time which counts when it comes to health and wellness. Love your liver most of the time and it will handle the occasional overconsumption of alcohol better.


Email me at emma@emmawinterwellness.com with your questions. Nurturing your liver can help with managing weight issues, sleep issues, mood, hormone issues and skin conditions.


(Disclaimer: this is general advice only- not medical advice. Seek the advice from a health professional for specific recommendations.).

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​© 2019 Emma Louise NatureDoc

Chester, Cheshire