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Candida - The Opportunistic Bacteria

I’ll be frank. Candida is no fun at all. If you have ever experienced thrush ‘down there’, I am sure you will know what a personal hell...

Self Care...a little note

Most of my clients have struggled with self care, whether they be mums/dads, wives/husbands, nurses, teachers...they are all putting...

Energy Crisis

How come we seem to eat so much, so often, yet still feel tired? What is going wrong with the process of getting that energy from our...

Balance Hormones Naturally

Hormones are chemical messengers that travel throughout the body in the bloodstream. When things are good, the organs and glands work...

GUT HEALING STEWED APPLES

I am a huge advocate for the use of probiotic supplements but it's also good to incorporate  healing foods into your diet. - Reduces...

Travel Essential - Live Bacteria

When we go away or on holiday, we come across different ‘bugs’. In other words, bacteria and other organisms in food and water. And, of...

Stressed?

What its doing to your body and how to

Recovering from Antibiotics

Scientists have warned that taking just a single course of antibiotics can damage the healthy bacteria in the gut for at least a year and...

Bone Broth Weather

People have known for hundreds and hundreds of years that bone broth is nourishing, its warm, and its soothing for body mind and soul....

Fall has Arrived

The latest research indicates that one in three people in the UK suffers from Seasonal Affective Disorder (SAD). And according to the...

Simple Steps to Slow the Stress Down

I work with a lot a busy professionals and one of the biggest issues that they face in managing their health is STRESS.  Often my clients...

Drinking Fizz

For those that know me, an occasional glass of wine tends to me my limit! However, last weekend my fiancé and I made our first visit to...

How do your portion sizes measure up?

📷 Quick Quiz: How many portions are in a bag of snack-size whole grain crackers? Or a small bottle of locally-pressed juice? Or a...

Going Dark

📷Photo Credit: Andrew White, Chester Il Dolce Far Niente a phrase popularised from Eat, Pray, Love film or book if you please “The...

How full is your glass?

Picture a big glass goblet filled to the halfway mark with water. How do you see it—half-full or half-empty? Consistently finding the...

Why forgiveness helps you heal

Have you ever downed an entire package of chips, crisps, or cookies? Ate pizza or cake until you felt sick? Drank more coffee or wine...

Is there Room?

…room for another person to write and talk about… - Health & Healthy Eating, - Stress & Hormones, - Sleep & Energy, - Self Love &...

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