Emma WinterFeb 4, 20203 minFermented Foods – What You Need To Know Fermented foods have fizzed onto the healthy food scene over the last few years, but we Nutritional Therapists have had them in our tool ...
Emma WinterNov 27, 20193 minCandida - The Opportunistic BacteriaI’ll be frank. Candida is no fun at all. If you have ever experienced thrush ‘down there’, I am sure you will know what a personal hell i...
Emma WinterOct 1, 20193 minSelf Care...a little noteMost of my clients have struggled with self care, whether they be mums/dads, wives/husbands, nurses, teachers...they are all putting othe...
Emma WinterAug 13, 20192 minEnergy CrisisHow come we seem to eat so much, so often, yet still feel tired? What is going wrong with the process of getting that energy from our foo...
Emma WinterAug 11, 20193 minBalance Hormones NaturallyHormones are chemical messengers that travel throughout the body in the bloodstream. When things are good, the organs and glands work tog...
Emma WinterAug 1, 20192 minGUT HEALING STEWED APPLESI am a huge advocate for the use of probiotic supplements but it's also good to incorporate healing foods into your diet. - Reduces infl...
Emma WinterJul 24, 20191 minTravel Essential - Live BacteriaWhen we go away or on holiday, we come across different ‘bugs’. In other words, bacteria and other organisms in food and water. And, of c...
Emma WinterMay 4, 20193 minOBESITY? WHAT HAS YOUR GUT GOT TO DO WITH? AND WHY THE COW?I am always reading that exercise, taking in less food and getting the right hormone balance helps us to lose weight…100% correct…BUT did...
Emma WinterApr 5, 20193 minRecovering from AntibioticsScientists have warned that taking just a single course of antibiotics can damage the healthy bacteria in the gut for at least a year and...
Emma WinterOct 17, 20182 minBone Broth WeatherPeople have known for hundreds and hundreds of years that bone broth is nourishing, its warm, and its soothing for body mind and soul. Ma...
Emma WinterSep 24, 20183 minFall has ArrivedThe latest research indicates that one in three people in the UK suffers from Seasonal Affective Disorder (SAD). And according to the fin...
Emma WinterSep 3, 20183 minSimple Steps to Slow the Stress Down I work with a lot a busy professionals and one of the biggest issues that they face in managing their health is STRESS. Often my clients...
Emma WinterAug 13, 20183 minDrinking FizzFor those that know me, an occasional glass of wine tends to me my limit! However, last weekend my fiancé and I made our first visit to T...
Emma WinterMay 25, 20182 minHow do your portion sizes measure up?📷 Quick Quiz: How many portions are in a bag of snack-size whole grain crackers? Or a small bottle of locally-pressed juice? Or a lunchb...
Emma WinterMay 25, 20183 minGoing Dark📷Photo Credit: Andrew White, Chester Il Dolce Far Niente a phrase popularised from Eat, Pray, Love film or book if you please “The sweet...
Emma WinterMay 25, 20181 minHow full is your glass?Picture a big glass goblet filled to the halfway mark with water. How do you see it—half-full or half-empty? Consistently finding the gla...
Emma WinterMay 25, 20181 minWhy forgiveness helps you healHave you ever downed an entire package of chips, crisps, or cookies? Ate pizza or cake until you felt sick? Drank more coffee or wine tha...
Emma WinterMay 25, 20181 minIs there Room?…room for another person to write and talk about… - Health & Healthy Eating, - Stress & Hormones, - Sleep & Energy, - Self Love & Connect...
Emma WinterMay 25, 20183 minWhy your lifestyle change isn't happeningIn June of this year, a popular documentary hit the e-shelves of Netflix called What the Health. The response has been far and wide with ...